10 Mouth Healthy Treats

Can you believe it's almost the New Year? I can't (lol)...this year flew by! Well, hopefully you had a lovely Thanksgiving. Currently, for me, it's finals all next week, so please keep me in your well-wishes or prayers! Meanwhile, I'd recently come across a cool list via DenPlan that I wish to share with you. 

According to their website, these treats maintain healthy teeth and gums:

Cherries, blackcurrants, and blueberries - High in bioflavonoids to protect the gums.

Tea - The flavonoids in tea are thought to prevent plaque from sticking to the teeth and protect the gums, while tannins can inhibit bacterial growth.

Apples - High in vitamin C and boron for strong teeth, as well as fiber to help keep teeth and gums clean.

Nuts - Especially calcium-rich almonds are high in protein as well as other essential minerals.

Seeds - Pumpkin, sunflower, poppy, and sesame seeds are all high in calcium and other essential vitamins and minerals. Look out for breads or crackers containing these seeds.